Blame the potato chip. It’s the biggest demon behind that pound-a-year weight creep that plagues many of us, a major…
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Soy Meets World: How to Safely Eat This Protein
Soy has always been a great, low-fat source of plant protein, which is important for vegetarians and omnivores alike. Since…
Read MoreP90X Creator Tony Horton Offers Tips on How to ‘Bring It’
We live in a world of quick fixes when it comes to losing weight and looking good. With Americans spending…
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Cutting Calories From Holiday Meals
Holiday dishes are typically calorie-bombs, but they don’t have to be. The Food Network’s Sandra Lee shares tips on how…
Read MoreCalorie Labels Change Some Diners’ Habits, Study Says
New York City’s requirement that fast-food restaurants post calorie counts on menus led one in six customers to notice the…
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Exercise can change how you see the world, study says
Exercise may leave people feeling less anxious because they perceive their environments as less threatening, a new study suggests. In…
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Giving the gift of good health
Everyone is always looking for an easy way to live better and to stay fit. So instead of picking out…
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