Repeat after me: “Crunches do not burn belly fat.” And it’s not just crunches. Neither will planks, leg throws, nor…
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Report finds childhood obesity on the rise: Does your kid have a healthy weight?
Are your kids overweight or just about right? If you think they’re about right, you’re like most parents in the…
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How to make the perfect post-workout cocktail
You’ve just ripped through a workout and you’re thirsty. Not for another protein shake. Not for some colored, sugary sports…
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Reap the benefits of a vegetarian diet— without ditching meat entirely
Last month, a study in the Journal of General Internal Medicine showed that vegetarian diets result in more weight loss…
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More than two-thirds of Americans are overweight or obese
More than two-thirds of women and three-fourths of men in the United States are now either overweight or obese, according…
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5 healthier Super Bowl snacks
Baked Boneless Wings Typical Buffalo wings are double trouble because they are fried with the chicken skin on. One serving…
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Mediterranean diet with olive oil, nuts linked to healthier brain
A Mediterranean diet with extra nuts and olive oil might help improve memory in older adults, a Spanish study suggests,…
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Milk more hydrating than sports drink, study finds
It may be a habit to down a sports drink after a workout, but a new study found that milk…
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Tethered to treadmills? Try the cardio machines in the corner
Gym goers seeking to boost their workouts might do well to aim for the less-used equipment beyond the busy rows…
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Potato Chips Pile on the Pounds, Study Finds
Blame the potato chip. It’s the biggest demon behind that pound-a-year weight creep that plagues many of us, a major…
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