Customized physical therapy may provide more relief for lower back pain than general advice on the best ways to remain…
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The 5 best ways to lose belly fat
Repeat after me: “Crunches do not burn belly fat.” And it’s not just crunches. Neither will planks, leg throws, nor…
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How to make the perfect post-workout cocktail
You’ve just ripped through a workout and you’re thirsty. Not for another protein shake. Not for some colored, sugary sports…
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In summer heat, athletic trainers call for safety measures
A thousand-dollar expenditure for an automated external defibrillator (AED) could mean the difference between life and death for some young…
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Scientists use exercise apps to identify fittest US states
Even people dedicated enough to log their workouts on a smartphone app don’t exercise as much as experts say they…
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Mediterranean diet with olive oil, nuts linked to healthier brain
A Mediterranean diet with extra nuts and olive oil might help improve memory in older adults, a Spanish study suggests,…
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Milk more hydrating than sports drink, study finds
It may be a habit to down a sports drink after a workout, but a new study found that milk…
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Tethered to treadmills? Try the cardio machines in the corner
Gym goers seeking to boost their workouts might do well to aim for the less-used equipment beyond the busy rows…
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New app adds incentives to go to the gym
If a bulging waistline isn’t enough of a motivator to go to the gym, a new iPhone app adds a…
Read MoreJumping jack to become Missouri’s official state exercise
Arms up! Legs out! The jumping jack is about to become Missouri’s official state exercise. Gov. Jay Nixon signed legislation…
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