Holiday dishes are typically calorie-bombs, but they don’t have to be. The Food Network’s Sandra Lee shares tips on how…
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Study: ‘Yo-yo dieting’ not tied to early death
Despite earlier concerns, dieters who repeatedly lose weight and then gain it back aren’t at higher risk of early death…
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For informed eaters, healthy nutrition tastes great
It’s said that Americans are overfed and undernourished and there is plenty of evidence to back this up, starting with…
Read MoreCalorie Labels Change Some Diners’ Habits, Study Says
New York City’s requirement that fast-food restaurants post calorie counts on menus led one in six customers to notice the…
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New app adds incentives to go to the gym
If a bulging waistline isn’t enough of a motivator to go to the gym, a new iPhone app adds a…
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Soy Meets World: How to Safely Eat This Protein
Soy has always been a great, low-fat source of plant protein, which is important for vegetarians and omnivores alike. Since…
Read MoreP90X Creator Tony Horton Offers Tips on How to ‘Bring It’
We live in a world of quick fixes when it comes to losing weight and looking good. With Americans spending…
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Cannabis use associated with lower blood sugar
A new study published in the American Journal of Medicine has revealed a potential benefit from the use of cannabis.…
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Exercise can change how you see the world, study says
Exercise may leave people feeling less anxious because they perceive their environments as less threatening, a new study suggests. In…
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Lindsey Vonn: How to be fearless
After a series of devastating knee injuries, Lindsey Vonn ended her Olympic hopes in early January 2014, saying in a…
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