Repeat after me: “Crunches do not burn belly fat.” And it’s not just crunches. Neither will planks, leg throws, nor…
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How to make the perfect post-workout cocktail
You’ve just ripped through a workout and you’re thirsty. Not for another protein shake. Not for some colored, sugary sports…
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Milk more hydrating than sports drink, study finds
It may be a habit to down a sports drink after a workout, but a new study found that milk…
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Tethered to treadmills? Try the cardio machines in the corner
Gym goers seeking to boost their workouts might do well to aim for the less-used equipment beyond the busy rows…
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New app adds incentives to go to the gym
If a bulging waistline isn’t enough of a motivator to go to the gym, a new iPhone app adds a…
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Lindsey Vonn: How to be fearless
After a series of devastating knee injuries, Lindsey Vonn ended her Olympic hopes in early January 2014, saying in a…
Read MoreJumping jack to become Missouri’s official state exercise
Arms up! Legs out! The jumping jack is about to become Missouri’s official state exercise. Gov. Jay Nixon signed legislation…
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